EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsAngry CoachBob YoungsDave TateHarry SelkowJim WendlerJosh BryantMarc BartleyMatt RhodesPro Powerlifting LogsAl CaslowAdam DriggersBrian CarrollBrian SchwabChad WalkerClint SmithDave KirschenSteve GogginsHannah JohnsonJeremy FreyJennifer PetrosinoJo JordanJoey SmithJulia LadewskiMarshall JohnsonMick ManleyMolly EdwardsScott YardTed ToalstonVincent DizenzoZane GeetingNational Bodybuilders LogsJosh McMillanMatt KroczaleskiPro Bodybuilding LogsShelby StarnesPro Strongman LogsAmy WattlesAndy DeckClint DardenSteve Pulcinella
Power Rack - 3x3 Collegiate Power Rack  $2632

The world's best power rack.

12 Weeks To A Bigger Bench (eBook)  $19.95

Build a bigger bench, Schwab-style

12/22/2012 8:59:50 PM -
12/17/12 Bench

Swiss Bar Floor Press
5/125
5/215
3x6/315
Close Grip
3X10/215

Chest Flyes with EFS Pro Average Resistance Band
3x15

Took It easy tonight because we are benching this saturday also. We are benching saturday because monday is christmas eve.



,
Clint Smith


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