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12/22/2012 8:59:50 PM -
12/17/12 Bench

Swiss Bar Floor Press
5/125
5/215
3x6/315
Close Grip
3X10/215

Chest Flyes with EFS Pro Average Resistance Band
3x15

Took It easy tonight because we are benching this saturday also. We are benching saturday because monday is christmas eve.




,
Clint Smith


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