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12/23/2012 8:56:48 PM -
Sun - week 6 deload squat
Nothing much to this day. My whole body is sore from benching yesterday. Yes, my whole body. If you're benching over 90% and you arent sore below the waist, then you're doing it wrong!
Deload squat
SSB:
2 sets of 10
5 sets of 5
Leg press: 3 sets of 10
Calves on leg press: 50 reps
Up and down planks: 50 reps
Nothing special to report. Recovery deal basically.
Wednesday I will being doing some back work, and Saturday I will be taking 1000 for a double on the squat.
I hope everyone has a Merry Christmas and a happy new year!
Best and easiest gear to use on the planet:
Metal Jack Pro Briefs
Metal Jack Pro Squat Suit
Metal Jack Bench Shirt
Spud Inc. 3 Ply Deadlift Belt
Spud Inc. Bench Belt
Want programming help? briangcarroll.com
,
Brian Carroll
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