EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Strong(er) Brotherhood American Apparel  $19.95

How can you not want this shirt?
**More colors available**

Peg Board Climbers (15" x 60")  $396

Peg Board Climbers (15" x 60")

12/23/2012 5:50:11 PM - Clint Darden
Jay Z Overhead Press Method

I have a theory on how to combine the AC / DC Method and the Jay-Z Method for a full 8 week Training Program.

Seriously...you guys laugh but since starting the AC/DC Method I've set OHP PRs and the Jay-Z Method looks to be something very positive that will continue me though some all time PRs soon.




Get It Done!,
Clint Darden


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved