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Train your hamstrings the correct way!

12/23/2012 5:50:11 PM - Clint Darden
Jay Z Overhead Press Method

I have a theory on how to combine the AC / DC Method and the Jay-Z Method for a full 8 week Training Program.

Seriously...you guys laugh but since starting the AC/DC Method I've set OHP PRs and the Jay-Z Method looks to be something very positive that will continue me though some all time PRs soon.




Get It Done!,
Clint Darden


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