Dynamic warmup
Bench 50 2x10, 100/190x5, 230/280x3, 320x2, 370/410/460/500/550x1
Close grip bench 190/230/280x10 320x15

Like I posted from the other day, the guys definitely helped me get my form in check. Worked my grip in about 2". Might be the key to victory. I also allowed myself a bit of a head lift as the weight came down. I had good success with that in the shirt so I figured I'd give it a try.

I'll get to try this all out on the 30th as I am doing a charity bench event. Meanwhile, I'm sick as a dog. Hope to be better by then.

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Ho ho holy crap I'm sick,
Vincent Dizenzo