EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Metal Jack Bench Shirt  $358

It's time to JACK your bench up!

Swiss Multi Grip Cable Barô  $135

Swiss Multi Grip Cable Bar

12/23/2012 2:34:55 PM -
Friday's supine press

Dynamic warmup
Bench 50 2x10, 100/190x5, 230/280x3, 320x2, 370/410/460/500/550x1
Close grip bench 190/230/280x10 320x15

Like I posted from the other day, the guys definitely helped me get my form in check. Worked my grip in about 2". Might be the key to victory. I also allowed myself a bit of a head lift as the weight came down. I had good success with that in the shirt so I figured I'd give it a try.

I'll get to try this all out on the 30th as I am doing a charity bench event. Meanwhile, I'm sick as a dog. Hope to be better by then.

Ask me a question
My Facebook




Ho ho holy crap I'm sick,
Vincent Dizenzo


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved