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3" Cable Grenade Ball™  $24.95

Blow your arms up with this!

Swiss Multi Grip Fat Cable Bar™  $139

The Swiss Bar just hit the cable unit.

12/23/2012 9:12:50 AM -
Bench Day

More drop sets and high rep work today. Nothing fancy here. Im just doing something different until the meet prep starts next week.

Reverse Band bench with feet up

135 for 15
225 for 15
315 for 15

Drop set
405 for 10
315 for 5
225 for 5
135 for 5

Close grip reverse band bench with feet up

225 for 10
275 for 10
315 for 10

Illegal Wides

225 for 10
315 for 10


Time to wrap presents.

Scott Yard

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