The Swiss Bar just hit the cable unit.
How can you not want this shirt?**More colors available**
So begins a month off. Here are some of the things I will be working on. I guess having grip work to fall back is cool. Light GrippersSilver BulletOne Hand DL, no hook gripI do these with the bar in front of me. There is not any performance difference with suitcase style or straddling the bar for me.This is only the second or third time I've ever done them so that opinion is open to modification due to technique variables.1x951x1451x1651x1851x205 PRSSB Box Squats - 3x5Loading the bar alone with a bum arm makes it redundant to take time off to heal. Sled Pulls 5x50 (45 sec - 1 min between sets)Now this is just ridiculous and blows my mind. Andrew Durniat does some crazy, amazing things.
