EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis Rogers
elitefts™ Get Hooge Hoodie  $31.95

For all the sultans of swole out there.

Proloc Collars Black  $47.5

If you use specialty bars, you need these.

12/22/2012 9:46:20 PM -
DL/Squatz

So begins a month off. Here are some of the things I will be working on. I guess having grip work to fall back is cool.

Light Grippers

Silver Bullet

One Hand DL, no hook grip

I do these with the bar in front of me. There is not any performance difference with suitcase style or straddling the bar for me.
This is only the second or third time I've ever done them so that opinion is open to modification due to technique variables.

1x95
1x145
1x165
1x185
1x205 PR

SSB Box Squats - 3x5

Loading the bar alone with a bum arm makes it redundant to take time off to heal.

Sled Pulls
5x50 (45 sec - 1 min between sets)

Now this is just ridiculous and blows my mind. Andrew Durniat does some crazy, amazing things.






Pulling That With 2 Hands is Respectable,
Amy Wattles


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved