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12/22/2012 9:46:20 PM -
DL/Squatz

So begins a month off. Here are some of the things I will be working on. I guess having grip work to fall back is cool.

Light Grippers

Silver Bullet

One Hand DL, no hook grip

I do these with the bar in front of me. There is not any performance difference with suitcase style or straddling the bar for me.
This is only the second or third time I've ever done them so that opinion is open to modification due to technique variables.

1x95
1x145
1x165
1x185
1x205 PR

SSB Box Squats - 3x5

Loading the bar alone with a bum arm makes it redundant to take time off to heal.

Sled Pulls
5x50 (45 sec - 1 min between sets)

Now this is just ridiculous and blows my mind. Andrew Durniat does some crazy, amazing things.






Pulling That With 2 Hands is Respectable,
Amy Wattles


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