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12/22/2012 8:40:18 PM -
Sat - Week 6 bench w/VIDEO

Due to Christmas Eve being monday, we decided to go ahead and bench today, then follow up with some light squats tomorrow since they aren't priority(not heavy)this week.

Bench:
445x1
535x1 - 3bd
Jack shirt 56/58
605x2 - 3bd
700x2 - 2bd
805x2 - 2bd - video
805x1 - 1bd - video

RB CG(2 fingers inside ring) 4bd:
635x3
725x3
805x3

Lots of heavy work today and it was nice to get back under 800 for a few reps. My form was kind of hit or miss but wasn't bad today. It got a little loose on the 1bd with 805, but was able to still movie it pretty good.

The RB CG are a great tool to use to work on exploding and locking out/powering through the last few inches on a shirted press.

Like I said above, tomorrow will be a deload squat along with a lot of mobility work/recovery.

I'll have M-Tues off from heavy work and will spend time with the family, then back to it Wed for back/quad work as I prepare to go over a grand on Saturday.

Keep an eye out for a few videos that will be going up before Christmas!

10 weeks out from Today!!!!!








Best and easiest gear to use on the planet:
Metal Jack Pro Briefs
Metal Jack Pro Squat Suit
Metal Jack Bench Shirt
Spud Inc. 3 Ply Deadlift Belt
Spud Inc. Bench Belt

Want programming help? briangcarroll.com




,
Brian Carroll


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