100% natural latex, onyx-colored (black), and calibrated for consistency. 41" x 1 3/4
12/22/2012 8:40:18 PM -
Sat - Week 6 bench w/VIDEO
Due to Christmas Eve being monday, we decided to go ahead and bench today, then follow up with some light squats tomorrow since they aren't priority(not heavy)this week.
Bench: 445x1 535x1 - 3bd Jack shirt 56/58 605x2 - 3bd 700x2 - 2bd 805x2 - 2bd - video 805x1 - 1bd - video
Lots of heavy work today and it was nice to get back under 800 for a few reps. My form was kind of hit or miss but wasn't bad today. It got a little loose on the 1bd with 805, but was able to still movie it pretty good.
The RB CG are a great tool to use to work on exploding and locking out/powering through the last few inches on a shirted press.
Like I said above, tomorrow will be a deload squat along with a lot of mobility work/recovery.
I'll have M-Tues off from heavy work and will spend time with the family, then back to it Wed for back/quad work as I prepare to go over a grand on Saturday.
Keep an eye out for a few videos that will be going up before Christmas!
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