EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Super Shoulder Saverâ„¢ Bar  $299

This specialized bar is designed to take stress off the shoulders.

Peg Board Climbers (15" x 60")  $396

Peg Board Climbers (15" x 60")

12/22/2012 7:22:09 PM -
RSC - Phase 3 Day 4 - Squats & Deads

Sam finally found the directions back to the gym. Was good to have him back at it...

Warmed up
A&C

Squats
bar x 10
135 x 2 x 5
225 x 4
315 x 3
385 x 2
425 x 4 reps
405 x 4 x 4,3,4,4 reps

Deadlifts
225 x 5
315 x 4
405 x 3
485 x 3 x 4 reps

GHR Abs
3 x 15 reps

Done...




,
Al Caslow


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved