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12/22/2012 7:22:09 PM -
RSC - Phase 3 Day 4 - Squats & Deads

Sam finally found the directions back to the gym. Was good to have him back at it...

Warmed up
A&C

Squats
bar x 10
135 x 2 x 5
225 x 4
315 x 3
385 x 2
425 x 4 reps
405 x 4 x 4,3,4,4 reps

Deadlifts
225 x 5
315 x 4
405 x 3
485 x 3 x 4 reps

GHR Abs
3 x 15 reps

Done...



,
Al Caslow


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