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3" Cable Grenade Ball™  $24.95

Blow your arms up with this!

Swiss Multi Grip Fat Cable Bar™  $139

The Swiss Bar just hit the cable unit.

12/22/2012 5:33:59 PM -
Friday - Back with the old crew for a night

I went to CT and trained with the boys. I did very little, but it was good to be back. Went out to grab some meat after.

SSB Squat 5x5
SSB GM's 3 sets
SSB Shrugs 5 sets
Step-ups 3x6
Crunches 3 sets

Just got in some reps and moved. I feel pretty good today. Trying to keep adding some weight to the SSB each session. Nothing crazy.



,
Matt Rhodes


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