EFS Q&A - Log Team
Most Recent Logs
Comment On Log
Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
|12/22/2012 4:23:33 PM - Clint Darden
Friday December 14, GHR Challenge Video
Mostly just went to the gym to finish up the GHR Challenge that I issued to several people early in the week.
As far as I know...I won.
225 x 2
315 x 1
Add Reverse Light Bands
315 x 1
365 x 1
315 x 1 x 3 sets
Dbell Floor Presses
Then finished off my 26th set of GHRs
The GHR Challenge,
Email This Training Log To A Friend
Now it's easier than ever to share,
Click Here to email this Question to a friend.
Link To This Training Log