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If you use specialty bars, you need these.

12/22/2012 4:11:18 PM - Clint Darden
Thursday, Me Complaining, Two Training Video

Needed to change my panties just to be honest.

Morning:

Box Squats
Heavy and Avg Bands
Lots of double and triples up to 320 lbs supersetting every set with GHRs

Finished with GHR and ABS

Evening:

Front Squat
140 x 1
150 x 1
160 x 1
170 x 1
180 x 1
160 x 1 x 2 sets

OLY Squats
160 x 1
170 x 1
190 x 1
200 x 1
210 x 1
220 x 1
230 x 1
240 x 1
200 x 1

Attempted at some Snatch Humor
lots actually

ABS




,
Clint Darden


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