Needed to change my panties just to be honest.

Morning:

Box Squats
Heavy and Avg Bands
Lots of double and triples up to 320 lbs supersetting every set with GHRs

Finished with GHR and ABS

Evening:

Front Squat
140 x 1
150 x 1
160 x 1
170 x 1
180 x 1
160 x 1 x 2 sets

OLY Squats
160 x 1
170 x 1
190 x 1
200 x 1
210 x 1
220 x 1
230 x 1
240 x 1
200 x 1

Attempted at some Snatch Humor
lots actually

ABS

,
Clint Darden