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12/22/2012 4:11:18 PM - Clint Darden
Thursday, Me Complaining, Two Training Video

Needed to change my panties just to be honest.


Box Squats
Heavy and Avg Bands
Lots of double and triples up to 320 lbs supersetting every set with GHRs

Finished with GHR and ABS


Front Squat
140 x 1
150 x 1
160 x 1
170 x 1
180 x 1
160 x 1 x 2 sets

OLY Squats
160 x 1
170 x 1
190 x 1
200 x 1
210 x 1
220 x 1
230 x 1
240 x 1
200 x 1

Attempted at some Snatch Humor
lots actually


Clint Darden

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