Had some stomach issues at the end of the week before and it had me a bit down for these sessions but I was recovering quickly.

Monday:
Front Squat 225 lbs and then felt like death.

Tuesday:
Speed Bench:
157 + 110 lbs chains
5 x 5
Add 55 lbs chain x 3
221 + 165 chain x 3

Finished with some Dbell Floor Presses and GHRs


Tuesday Evening:
Front Squat:
140 kg x 3 x 4 sets

Back Squat
140 kg x 3 x 4 sets

BTN
LOTS of 5's

Then I waited in line with the 9 year olds to learn how to Snatch.

At one point I just walked over and deadlifted roughly 600 lbs cold after struggling with a 88 lb snatch several times.

Good Laughs,
Clint Darden