EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
elitefts™ Get Hooge Hoodie  $31.95

For all the sultans of swole out there.

Rumble Roller Extra Firm Compact 12x5  $44.95

It hurts so good!

12/22/2012 12:11:26 AM - Mo
2000 reps per week

Trying to build some more muscle, so my idea is to do 500 reps per training day 4 times a week 2000 reps per week. I think its working, I plan to do it till January 1st. Not too long but should be enough time to accomplish some muscle gain. It's a good distraction to stay away from the 3 main lifts. My workouts do take about 90 minutes. I am super sore and recovery is getting harder but my joints feel the best they have in years. My plan is to do April women's Pro/Am, I need to stay “in the game” healthy so I can crush my records. I should lift as strong as I feel.

Sunday
upper body
Machine chest press
110x5x20

Incline hammer strength
95x5x20

machine shoulder press
40x5x20

seated machine tricep extension
30x5x20

cable tricep pressdown
90x5x20

5 movements and extreme soreness

ended with 5x20 weighted crunches

Monday and Tuesday 30 min cardio




,
Molly Edwards


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved