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12/22/2012 12:11:26 AM - Mo
2000 reps per week

Trying to build some more muscle, so my idea is to do 500 reps per training day 4 times a week 2000 reps per week. I think its working, I plan to do it till January 1st. Not too long but should be enough time to accomplish some muscle gain. It's a good distraction to stay away from the 3 main lifts. My workouts do take about 90 minutes. I am super sore and recovery is getting harder but my joints feel the best they have in years. My plan is to do April women's Pro/Am, I need to stay “in the game” healthy so I can crush my records. I should lift as strong as I feel.

upper body
Machine chest press

Incline hammer strength

machine shoulder press

seated machine tricep extension

cable tricep pressdown

5 movements and extreme soreness

ended with 5x20 weighted crunches

Monday and Tuesday 30 min cardio

Molly Edwards

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