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Swiss Multi Grip Fat Cable Bar™  $139

The Swiss Bar just hit the cable unit.

EFS Strong(er) ™ Brotherhood American Apparel  $19.95

How can you not want this shirt?
**More colors available**

12/21/2012 9:50:54 PM -
Squat Night 12-21

SQUATS-
155x8
245x5
335x3
425x2
515x2
(Jack Briefs on)
605x2
700x2
745x2
800x1 (Video)
(Jack Suit on, straps up-technique work+rev bands)
750x1
750x1

QUAD EXT-
4 sets of 12-15 reps

DBELL SHRUGS-
4 sets until failure

800x1 (in briefs):

I got a little forward on the 800x1, but that is what heavy GM's are for, so it still came up pretty good. Did some technique work at the end in full gear to get used to my new suit. That's it, called it a night.



On to the next one..,
Josh McMillan


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