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12/21/2012 8:33:04 PM -
Tuesday- SS Yoke Bar Free Squats (videos)

Got the new *SS Yoke Bar™ ( Safety Squat Bar )this past weekend.... one of my faves!!

SS Yoke Bar Free Squats
95x8
115x6
135x5
155x3
185x3
205x1
225x1
235x1
downset 195x5

***In full disclosure, I was wearing a pair of (as Dave Tate calls them) "stealth briefs". (If you've been reading, you know that my hip has been kinda wonky... this helps.) These are an old flimsy single ply suit with the straps cut off that I wore 6 years ago. Dave says it only qualifies as stealth briefs if you can do lunges without it altering your movement pattern.... Check. The reason I am say this is because it's only fair to all the "raw" folks out there... I mean, I wouldn't want to slide briefs on underneath a pair of shorts and "pretend" I wasn't wearing any.... that would just be silly.****

Straight Bar GM
4x15 - 95, 135, 135, 155

TRX Leg Curls
4x10

DB Situps
4x12 @ 50






,
Julia Ladewski


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