SS Yoke Bar Free Squats 95x8 115x6 135x5 155x3 185x3 205x1 225x1 235x1 downset 195x5
***In full disclosure, I was wearing a pair of (as Dave Tate calls them) "stealth briefs". (If you've been reading, you know that my hip has been kinda wonky... this helps.) These are an old flimsy single ply suit with the straps cut off that I wore 6 years ago. Dave says it only qualifies as stealth briefs if you can do lunges without it altering your movement pattern.... Check. The reason I am say this is because it's only fair to all the "raw" folks out there... I mean, I wouldn't want to slide briefs on underneath a pair of shorts and "pretend" I wasn't wearing any.... that would just be silly.****
Straight Bar GM 4x15 - 95, 135, 135, 155
TRX Leg Curls 4x10
DB Situps 4x12 @ 50
, Julia Ladewski
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