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12/21/2012 2:10:50 PM - Jim
Recovery

60 minutes

* Stretching (static) - bands, partner and strap

* PVC work/foam roller

* Easy movement stuff (aka "dynamic warm-up")

* Tons of articles and T-shirts at JimWendler.com

* 531 for Powerlifting: Simple and Effective Training for Maximal Strength

* Jim Wendler - Facebook



Click here for The 5-3-1: The Simplest and Most Effective Training System for Raw Strength




Done,
Jim Wendler


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