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12/21/2012 12:58:34 PM - Steve Pulcinella
Welcome new girl!
I just wanted to send out a big welcome to our new Team EFS girl, Jen Petrosino. It's about time we got another sexy Italian on this site. I was getting tired of carrying the burdon all by myself.
Not a bad day today:
Some light power snatches to loosen up:
40kgs x 5 quick triples
50 x 3 sets of 3
60 x 3 sets of 3
70 x 3 sets of 2
80 x 3 singles
Front squats:
50kgs x 8
70 x 5
90 x 3
110 x 1
130 x 1
150 x 1
170 x 1 This was a post knee injury PR
Speed Deads
110kgs + 200lbs in bands
140 + 200 x 5 doubles
140 + 200 x 3
140 + 200 x 4
140 + 200 x 5
The Best Gym in the Hood
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