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3" Cable Grenade Ball™  $24.95

Blow your arms up with this!

Swiss Multi Grip Fat Cable Bar™  $139

The Swiss Bar just hit the cable unit.

12/21/2012 12:58:34 PM - Steve Pulcinella
Welcome new girl!

I just wanted to send out a big welcome to our new Team EFS girl, Jen Petrosino. It's about time we got another sexy Italian on this site. I was getting tired of carrying the burdon all by myself.

Not a bad day today:

Some light power snatches to loosen up:
40kgs x 5 quick triples
50 x 3 sets of 3
60 x 3 sets of 3
70 x 3 sets of 2
80 x 3 singles

Front squats:
50kgs x 8
70 x 5
90 x 3
110 x 1
130 x 1
150 x 1
170 x 1 This was a post knee injury PR

Speed Deads
110kgs + 200lbs in bands
140 + 200 x 5 doubles
140 + 200 x 3
140 + 200 x 4
140 + 200 x 5

The Best Gym in the Hood

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