These videos are from a seminar I did for Crossfit HQ sometime in 2009. There may be more videos but these are all I could find.

It was brought to my attention that I have never posted these videos on elitefts - so here you go.

Crossfit HQ asked me to do this seminar to learn more about Powerlifting and the methods I have used through out my career. I also wanted to do this seminar so I could learn about Crossfit from the very core of created and runs it.

For those who have asked (so many times) over the years. This was the only seminar I performed for them.

If you know of any videos from this event that I have not included here please let me know and I will add them.

This was a two day seminar so there was a lot of content covered. I am not exactly sure how much of it was posted and some of these clips I have only seen for the first time today.

Enjoy...

,
Dave Tate