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12/18/2012 1:51:11 PM - Steve Pulcinella
Tuesday Training

A simple but effective workout for overall hugeness.

Clean combos: Two hang high-pulls and one hang power clean
60kgs
80
100
115
125
135
140
125 x 3 pulls, one clean
125 x 4 pulls, one clean
125 x 5 pulls, one clean

Romanian deadlifts:
80kgs x 10
120 x 8
140 x 6
160 x 3 sets of 6

Speed squats:
Worked up to 225lbs in bar weight plus 120lbs in chains
8 quick sets of 3

Standing abs: 4 x 8

The Best Gym in the Hood


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