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12/18/2012 2:36:05 PM -
Shoulder Work

My next meet date is now set and itís back to work. USAPL PA states on March 24th.
Im back to shoulder work on Mondays now. It isnít much but its enough to hit the delts and make them stronger. Due to shitty shoulder joints I donít do a lot of delt work. Usually about 6 sets.

Standing side raise

15ís for 2 sets of 20
45ís for 3 sets of 10

Standing Front Raise

45ís for 3 sets of 10


I have a throat infection right now and luckily tonight wonít be a killer squat workout. I started back loading again Monday and Iím heading back to 242. My snoring is awful right now and the wife is at the breaking point. I have had this throat infection since Sunday and between me and the kids, she might just kill us all. We are waking her up every hour. I hope I make it through the night LOL.

Scott Yard

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