EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoPro Bodybuilding LogsMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
elitefts™ Get Hooge Hoodie  $31.95

For all the sultans of swole out there.

Rumble Roller Extra Firm Compact 12x5  $44.95

It hurts so good!

12/18/2012 7:55:43 AM -
Discovered a new exercise

Well, it's new to me. Close grip benching. Holy crap, it blew my arms up. Considering my usual bench grip is index on the ring I considered close grip pinkies on the rings.

Yesterday I used a close grip with index fingers on the smooth. I did this as a finisher exercise after my regular bench. Wow, I can't believe the stretch it gave in the bottom. I could barely get the bar to my chest. I only used 185 for 5 x 10. I had my legs up and used minimal rest between sets. I could barely finish the last set with that little of weight.

I wonder if I'll get to do some close grip benching when Josh does my programming.

Ask me a question
My Facebook




Always last to the party,
Vincent Dizenzo


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved