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12/15/2012 8:47:22 AM - Steve Pulcinella
Friday training

I have really fallen off the eating clean wagon as of late. I guess with the cold weather coming and wearing bulkier clothes it’s easier to relax the diet and become a fat ass. You know how it goes, a hoagie here, some fries there. Ahhh fuck it, I’ll worry about it later.

Front Squat:
135x12
135x12
185x6
225x6
275x3x3

Deadlift:
135x8
225x8
315x5
405x5
495x2
545x1
600x1
545x 3 doubles
455x 2 sets of 6

Shrugs with cambered bench bar
225x20
315x15
405x 3 sets of 12

This was quite a good little workout. You can't go wrong with front squats and deads. Well sometimes things could go wrong I guess, but they didn't this time. It was one of those days where my knees felt good and my deads felt strong and I didn't tear my lat out of the socket for a change.

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