EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Ultimate Prowler® Package  $999

Everything you need to push, pull, drag, and drive.

Lifeline Pullup Revolution  $49.99

Pullup Revolution

12/13/2012 1:29:51 PM -
Squat /Pull Day

It’s been a week since the meet and I decided to lurk back into the gym tonight. I have a solid 3 months until my next week so I am going to rest and heal up these next few weeks. I have a quad/IT issue for a few months and the only remedy appears to be rest. It isn’t a serious issue but soft tissue work, stretching and ice haven’t fix things yet. A couple easy weeks should hopefully do the trick.

On to tonight’s work

Warm up:

Rumble roller on the back, glutes.

ELITEFTS roller on the legs.

Lacrosse ball on the feet, hips, glutes, back, and delts.

I did 10 up/down passes on each area.

Wide Stance YOKE bar 5 second pause squats

85lbs for 8 reps

135 for 8 reps

185 for 8 reps

Standing close stance YOKE bar good mornings

85lbs for 8 reps

135 for 8 reps

185 for 8 reps

Standing Hip circruit against a looped mini band.

Front, Side, In, and rear extension for 8 reps each.


Scott Yard

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved