LOG SUMMARY NOTE:
I am in the process of defining what my next chapter of training will be.

I will define this later as more facts come in. Through a series of several MRI's, X-Rays and Multiple Doctor Opinions (more to come) many aspects of my training and my expectations will have to change.

The way things look, as of now, I have degenerative disc disease (aka Osteoarthritis) and two joints are beyond scope repair and at some point in time will need to be replaced. There is also degeneration is every joint we have looked at and the general consensus is that it is pretty much everywhere.

I say this is a new chapter instead of the next phase because while many things will stay the same - there will have to be many modifications and additions to what I have been doing. I also need to do much more research before really describing how this will proceed.

For now I will stay with the same protocol and adjust as needed and note why. Over time I will add things I think will help instead of destroy my joints any further as well as some of my thoughts on the matter.

The journey begins

,
Dave Tate