EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
Metal Jack Bench Shirt  $358

It's time to JACK your bench up!

Swiss Multi Grip Cable Barâ„¢  $135

Swiss Multi Grip Cable Bar

12/10/2012 7:01:13 AM -
Competed this weekend

Opened with a 550 bench, nailed it. Since my best at 275 is 570, plus I had the best lift in my weight class well in hand, I went right for the 600. Anywhere between 575 and 595 would be pretty unsatisfying for me anyway. Missed the 2nd and 3rd attempts at lockout.

I have been chasing 600 raw in my third weight class for a year now. I am not angry or frustrated, just hungry. I want that number so I am enlisting some help. I emailed Josh Bryant to see if he would be avaialable to take over my training. I was thrilled to hear he could take me on. I know he works with a number of high level strength athletes. He has two benchers well into the 600's raw. I am excited to say the least.

Josh told me to unwind for a few weeks. I don't really know what that means. I have followed the cycle of training then competing for as long as I can remember. I guess it's time for an off season. For the next two weeks I am going to work on my gpp and conditioning. Then I am just going to train until Josh thinks I am prepared to accomplish my goal.

Thanks to Josh Flores for doing a great job handling me that day. He stepped up in every way. Lift offs were never a concern. I also want to thank Rhodes for making the trip down to support me, broken wing and all. Jason Knobler put on a good meet. There were around 61 lifters in a tight space, but it was run well. Thanks for the support from UPC guys and Morgan as well as the Refuge crew including Nick, Brian, Adam, and the gang.

Ask me a question
My Facebook




A vacation from my problems,
Vincent Dizenzo


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved