ďWhat? Where the hell is Steve? He hasnít logged in a week. Did Dave give him the Chris Vaughn heave-ho off of the site?Ē Alright, alight calm down, Iím still here, I just havenít been training this week because I feel so lousy. Plus yesterday morning I had to do the hardest thing I ever did in my entire life which was bring my faithful American Bulldog to the vet and put him down. He was very sick and suffering from cancer. Itís pretty devastating looking into your dogís face for the last time knowing he just has no idea what is about to happen to him. But heís in doggy heaven now hopefully reunited with his long lost testicles which were taken from him at a young age. Lick away Buster . . . lick away.
This morning I also received the bad news that Iím going to have to have more surgery on my foot. Due to an old broken bone the area around it has developed an abscess that keeps getting painfully infected, so they want to go in and remove some bone or something. I have no idea when I am going to get this done. Itís going to require three to four weeks on crutches and my wife waiting on me hand and foot, she LOVES that shit.
So this is the super fantastic workout I did while totally ill today.
135lbs- 6 sets of 8
115lbs- 2 sets of 15
Seated dumbbell side raise supersetted with band pull-a-parts: 15/15
Rear delt machine supersetted with band front raises: 12/12
Shrugs: done slow and strict:
225lbs- 5 sets of 25
Neck extensions: 4 sets of 15
Uuuuugh, I felt like pooping my pants by the end of the workout. Iím still kinda sick I guess.
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