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Proloc Collars Black  $47.5

If you use specialty bars, you need these.

elitefts™ Flat Bench - Deluxe Competition Bench  $1399

Bench Bigger, Look Better

12/5/2012 8:04:06 AM -
Monday

Airdyne 20 minutes
Foam roll
Dynamic Stretch
Band stretch

SS x 3
Band flies x 25
Band reverse flies x 25
Band pushdowns x 25

Feeling better by the minute.

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Just movin',
Vincent Dizenzo


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