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elitefts™ GHR - Deluxe Glute Ham Raise  $995

Train your hamstrings the correct way!

Deluxe Double D Handle  $99.95

The next level of the double D handle has arrived.

12/5/2012 8:04:06 AM -
Monday

Airdyne 20 minutes
Foam roll
Dynamic Stretch
Band stretch

SS x 3
Band flies x 25
Band reverse flies x 25
Band pushdowns x 25

Feeling better by the minute.

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Just movin',
Vincent Dizenzo


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