It's time to battle!
**Price depends on options**

Complete your core training while building strong(er) arms.

12/1/2012 9:21:00 PM -

Friday

Foam roll
Dynamic warmup
Bench 50 2x10, 140x5, 230x3, 230/320/410/500x1

That was it folks.

Benchin',
Vincent Dizenzo

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


About Us	\|	Privacy Policy	\|	Terms of Service
ELITEFTS 138 Maple Street London, Ohio 43140 \| Phone 888.854.8806 Fax 740.845.0498 If you have problems, questions, or comments please email or give us a call: Click Here To Contact Customer Service ©1998-2007 EliteFTS, INC. All Rights Reserved