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|11/27/2012 2:09:18 PM -
More pre meet recovery work.
Yesterday I iced and rolled sporadically throughout the day. Meet week I like to focus on all the things I have or have had issues with over the years. I ice daily and multiple times to get ready for the big day
I iced the following current tweaks for 20 minutes each two times each.
Left upper thigh/Hip
Mid Low back
Left mid thigh
I iced the following old tweaks 1 time each for 20 minutes.
Mid upper back
Yesterday I also did my typical rolling session but spent extra 10-15 rolls on each area. This was about 30 rolls each.
Entire back, quads, and glutes
Side thighs, quads and hams
Feet, pecks and delts
Forearms, biceps, and triceps
I then got the theracain out and spent some extra time on my left thigh and my glutes. I found a tough spot on my right glute near my hamstring. After I dug into it my right hip felt like awesome. I’m going to keep hitting that area as it is obviously in need of some love.
6 days out.
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