EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Deluxe Double D Handle  $99.95

The next level of the double D handle has arrived.

elitefts™ Premium Ruthless Average Onyx™ Resistance  $25.25

100% natural latex, onyx-colored (black), and calibrated for consistency. 41" x 1 3/4

11/26/2012 8:54:13 PM -
Hurtin' for certain

Woke up Sunday morning feeling like absolute death. I knew sitting around would not be the answer. I got right to work on feeling better. Was down in the basement for about an hour and a half. The following is what happened.

Inversion table
Foam rolling
Stretching
Traction

Iced pecs/shoulders
Contrast shower
Heated pecs/shoulders

Even after all that my body throbbed while on the couch watching football. Had to turn to some Aleve as well. Man, I really did myself in.

Ask me a question
My Facebook




Where the magic happens,
Vincent Dizenzo


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved