I actually had a great time working this past holiday weekend (except for the garage door fiasco). So many guests dropped in to train and it really brought a nice energy to the place.

I banged out a quick session today. Thank the 7lb, 8oz baby Jesus for that stim unit I just got because my shoulder has been getting increasingly stronger each week now. So now my shoulder is just being held together by cortisone and electricity! Fuck it, as long as it holds together I’ll take that all day long.

Bench press:
135lbs + 80 in chains x 10
135 + 80 in chains x 10
185 + 80 in chains x 8
225 + 80 in chains x6
260 + 80 in chains x 5
290 + 80 in chains x 3
305 + 80 in chains x 3
245 + 80 inchains x 11

Dumbbell bench press:
70 x 12
90x 8
100 x 6
100 x 6
75 x 11
65 x 14

Superset triceps pushdowns/triceps push-ups:
3 sets of 15/15

Reverse barbell curls:
90x12
100x10
110x8
120x6
130x4
120x6
110x8
100x10
90x12

The Best Gym in the Hood


Follow me on FaceBook


Follow me on Twitter


Ask me a question