EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
elitefts™ Premium Intense Mini Onyx™ Resistance Band  $11.5

100% natural latex, onyx-colored (black), and calibrated for consistency. 41" x 1/2

elitefts™ Premium Ruthless Average Onyx™ Resistance  $25.25

100% natural latex, onyx-colored (black), and calibrated for consistency. 41" x 1 3/4

11/24/2012 3:40:05 PM -
Friday

Foam roll upper
Dynamic warmup
Band warmup
Incline bench 45/95/135x10, 225/315x3, 365/405x1, 500 2x2 (missed 3rd rep on 1st set)
2 board press 320/410/500/590x1 600x0
CSR 45x20
Standing dbl ohp 35x20
Dbl curls 20x20

Was really pi$$ed at myself for missing the 3rd rep on the incline. In my defense I was tipping the utility bench backwards with my leg drive. Regardless, it got heavy quickly. Being upset about the miss I took another set. I figure 2 sets of 2 equals 4 and that beats 1 set of 3.

I was in no mood for reps on the supplemental lift. Decided to just go with singles. That's the great thing about not having a plan written out at this time. I'm just lifting. The 590 was a grind. My form was off so I thought I could do it right and put together one more set. That was not the case. I was spent.

I used to freak out about missing weights in the gym. Didn't really care this time. I figure sometimes you just have to let it all hang out. If you always hit everything you might be leaving a little too much in the tank. We'll see how it all works out. I do know this, I felt like a bag of broken "Richards" after the session.

Ask me a question
My Facebook




Didn't even need a calculator,
Vincent Dizenzo


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved