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11/23/2012 12:06:01 PM -
Monday

Band warmup
Floor Press bar/135x10 225/315/405/425/405x6
Fat bar pushdowns 50 2x20
Fat bar pulldowns to belly 100 2x20
Dbl preacher curls 20 2x20

The 425x6 was a really solid top set. The last rep was a real squeeze. However, I wanted more work. So, I just dropped the weight down a few lbs and squeezed out another set of 6 with 405.

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More work equals more gooder,
Vincent Dizenzo


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