EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsAngry CoachBob YoungsDave TateHarry SelkowJim WendlerJosh BryantMarc BartleyMatt RhodesPro Powerlifting LogsAl CaslowAdam DriggersBrian CarrollBrian SchwabChad WalkerClint SmithDave KirschenSteve GogginsHannah JohnsonJeremy FreyJennifer PetrosinoJo JordanJoey SmithJulia LadewskiMarshall JohnsonMick ManleyMolly EdwardsScott YardTed ToalstonVincent DizenzoZane GeetingNational Bodybuilders LogsJosh McMillanMatt KroczaleskiPro Bodybuilding LogsShelby StarnesPro Strongman LogsAmy WattlesAndy DeckClint DardenSteve Pulcinella
Power Rack - 3x3 Collegiate Power Rack  $2632

The world's best power rack.

12 Weeks To A Bigger Bench (eBook)  $19.95

Build a bigger bench, Schwab-style

11/23/2012 12:03:25 PM -
Light Assistance work

I wanted to get something in today before I hit the road for the holiday family stops. I did a mini curcuit to get things moving and to encourage some active recovery.

Dead stop close grip pull ups 15 reps

Standing Cable Abs with 80lbs 15 reps

DB Side raises with 15lbs 15 reps

I did 3 circuits of this with about 30 seconds rest in between each sets.

DONE

Turkey and Beer




,
Scott Yard


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log
   
About Us | Privacy Policy | Terms of Service


ELITEFTS

138 Maple Street London, Ohio 43140   |   Phone 888.854.8806    Fax 740.845.0498
If you have problems, questions, or comments please email or give us a call:
Click Here To Contact Customer Service

©1998-2007 EliteFTS, INC. All Rights Reserved