EFS Q&A - Log Team
Most Recent Logs
Comment On Log
Coaches LogsAngry CoachBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsAdam DriggersBrian CarrollBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanMatt KroczaleskiPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
|11/23/2012 11:58:46 AM -
12 Days out from USAPL North East Regional Championships
So the meet is 12 days out and itís clean up time. All the prep is officially done and now itís time to take it easy and start visualizing success.
Tonightís agenda was to come in and get thoroughly warmed up and work up to a weight somewhere in the middle of my last warm up and a possible opener. I went through my full warm up that I use at the meet.
Push up plus, Wall slides, Peck mobs, Upper back twist on all fours, Spider man walk, Prone knee raise, Dorsey flexions, Standing knee raise and a few more.
1 set of 10 reps each movement.
Indian clubs: 20 swings each arm
Soft tissue work:
About 10-15 seconds each spot of the following.
Rumble roller on entire back
ELITEFTS roller on legs
Lacrosse ball on pecks and delts
Stick on forearms, biceps, and triceps
About 10-15 seconds each spot
145 for 5
235 for 3
325 for 2
415 for 1
525 for 1 Ill most likely open in the 565 range.
Bar for 15
135 for 10
225 for 2
315 for 1
425 for 1 Ill most like open in the 435 range
135 for 2
225 for 2
315 for 1
405 for 1
525 for 1 Ill most likely open at 600 here but I always undershoot my deadlift numbers close to the meet. My pull gets easily over done and I am always in prevent mode.
So next week is a deload week. Ill deload all lifts on Tuesday the 27th and then the meet is that Sunday on December 2nd. Iím very excited to get on the platform next Sunday. I just realized this will be my third weight class this year. 231 in March, 242 in April, and now 275 in December. All 2 hour weigh ins. It has been nice to slob it up the latter part of this year after dieting hard the first part of 2012. I do not love being this heavy again. I hit the scales at 265 today. The heaviest I have been since March of 2011. My strength is the best itís been all year but shameless I had to put away my skinny jeans and break out the fat boy pants. It has been a well served ďplumpingĒ phase though these past three months though. With my new born now hitting the three month mark my lifting would have gone in the shitter with awful sleep and a strict diet. I plan to tighten things up post meet and cruise into the 250s and then after a month or two cruise into the 242s for a meet in March of 2013.
I may be tired and Fat right now, But at least I am tired, fat and strong instead Tired skinny and weak.
12 more days
Email This Training Log To A Friend
Now it's easier than ever to share,
Click Here to email this Question to a friend.
Link To This Training Log