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11/22/2012 7:47:18 AM -
Get your eat on

With a stricter nutritional program, I have all but forgotten about the annual Thanksgiving bloatathon. That said, feel free to report your bloat. I think my best was 12.5 lbs and that was without any cut before hand.

I dropped 5 lbs in the past few days so I could load up today. Eat and enjoy today everyone. Happy Thanksgiving.

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Vincent Dizenzo


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