EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoPro Bodybuilding LogsMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
TK Bands (Tommy Kono)  $39.95

A Tommy Kono original.

eliteftsô Get Hooge Hoodie  $31.95

For all the sultans of swole out there.

11/19/2012 3:38:45 PM - Steve Pulcinella
Monday training and other happenings

Many of you that follow me on Twitter or are Facebook friends with me might have noticed that I have recently been Instagramming photos like a mad man and posting them up. Most of them are lifting photos from the gym and not dishes of food or randomly parked vehicles. So if you are interested in seeing some top notch photography follow me on Instagram, my account name on there is ironsportgym, so look me up. The fact that I am now on Instagram is because I got with it, got off the Blackberry and joined the iPhone revolution and got myself an iPhone 5, a most impressive device.

We hit some chest and Triceps today:

Worked up to:
365lbs x 1 (shoulder is feeling better each week)
290 x 3 sets of 5
225 x 20

Dumbbell benches:
65ís x 15
80ís x 12
100ís x 8
80ís x 9

Rolling dumbbell extensions:
45ís x 15
50ís x 12
55ís x 8
55ís x 8

Rope triceps extensions:
90lbs 4 x 15

Just to show you want a rough neighborhood Iron Sport is located in I just got off the phone a minute ago with a woman. She was asking me if I would put her sonís membership on hold for a few months. I said, ďsureĒ and asked what happened. She casually told me the kid (who is a junior in high school) shot himself in the leg cleaning his pistol. Iím thinking, why the hell does a 16 year old kid need a pistol, and why didnít this woman sound like this was anything unusual? I didnít know what to say so I told her that I would be in here training the next day if I got shot with a bazooka and that her son is a pussy. THREE MONTHS? Ainít nobody got time fer dat!

Pictured above was my mood after having to work all the hours this last weekend. I feel better now.

The Best Gym in the Hood

Follow me on FaceBook

Follow me on Twitter

Ask me a question


Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved