Many of you that follow me on Twitter or are Facebook friends with me might have noticed that I have recently been Instagramming photos like a mad man and posting them up. Most of them are lifting photos from the gym and not dishes of food or randomly parked vehicles. So if you are interested in seeing some top notch photography follow me on Instagram, my account name on there is ironsportgym, so look me up. The fact that I am now on Instagram is because I got with it, got off the Blackberry and joined the iPhone revolution and got myself an iPhone 5, a most impressive device.

We hit some chest and Triceps today:

Worked up to:
365lbs x 1 (shoulder is feeling better each week)
290 x 3 sets of 5
225 x 20

Dumbbell benches:
65’s x 15
80’s x 12
100’s x 8
80’s x 9

Rolling dumbbell extensions:
45’s x 15
50’s x 12
55’s x 8
55’s x 8

Rope triceps extensions:
90lbs 4 x 15

Just to show you want a rough neighborhood Iron Sport is located in I just got off the phone a minute ago with a woman. She was asking me if I would put her son’s membership on hold for a few months. I said, “sure” and asked what happened. She casually told me the kid (who is a junior in high school) shot himself in the leg cleaning his pistol. I’m thinking, why the hell does a 16 year old kid need a pistol, and why didn’t this woman sound like this was anything unusual? I didn’t know what to say so I told her that I would be in here training the next day if I got shot with a bazooka and that her son is a pussy. THREE MONTHS? Ain’t nobody got time fer dat!

Pictured above was my mood after having to work all the hours this last weekend. I feel better now.

The Best Gym in the Hood


Follow me on FaceBook


Follow me on Twitter


Ask me a question