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11/18/2012 8:15:11 PM -
Friday - Bench training with video and commentary

Dynamic warmup
Bench w/6 chains 50/140x5, 230/320/410/430/460x3
3 board bench w/6 chains 320/410/460/480x4
Rear delt raises 20 2x20
One arm dbl rows 70 2x20
Dbl hammer curls 25 2x20

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