EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis Rogers
Metal Jack Bench Shirt  $358

It's time to JACK your bench up!

Swiss Multi Grip Cable Bar™  $135

Swiss Multi Grip Cable Bar

11/16/2012 12:06:32 PM - Steve Pulcinella
Friday back

I call this the ‘All barbell, back like a bag of snakes” workout.

Hang power snatch:
40kgs x 5
50 x 5
60 x 5
70 x 3
80 x 3
90 x 2
100 x 2
105 x 1

Snatch grip high pull:
100kgs x 6
120 x 5
120 x 5
120 x 5
120 x 5

Barbell rows:
100kgs x 12
120 x 10
140 x 8
140 x 8
140 x 8

Inverted rows:
3 sets till failure- 14, 12, 8

Barbell Shrugs:
150kgs x 20
190 x 15
210 x 12
230 x 10

Back hyper extensions:
One set till failure: 50 reps

Pictured here is the second banner that is part of what is going to eventually cover two entire walls until it looks like one big mural of awesomeness. The image is from an old photograph of Kaz and John Pall Sigmarsson battling head to head in a farmers walk event back in the 80’s. My friend Jennifer from ‘Iron and Emotion Design’ does my design work now and does an excellent job with these things. We have two banners finished and hanging already and will be getting three more in the near future.

The Best Gym in the Hood


Follow me on FaceBook


Follow me on Twitter


Ask me a question


,


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved