EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Rumble Roller Extra Firm Compact 12x5  $44.95

It hurts so good!

elitefts™ Power Rack - 3x3 Collegiate Power Rack  $2632

The world's best power rack.

11/16/2012 12:06:32 PM - Steve Pulcinella
Friday back

I call this the ‘All barbell, back like a bag of snakes” workout.

Hang power snatch:
40kgs x 5
50 x 5
60 x 5
70 x 3
80 x 3
90 x 2
100 x 2
105 x 1

Snatch grip high pull:
100kgs x 6
120 x 5
120 x 5
120 x 5
120 x 5

Barbell rows:
100kgs x 12
120 x 10
140 x 8
140 x 8
140 x 8

Inverted rows:
3 sets till failure- 14, 12, 8

Barbell Shrugs:
150kgs x 20
190 x 15
210 x 12
230 x 10

Back hyper extensions:
One set till failure: 50 reps

Pictured here is the second banner that is part of what is going to eventually cover two entire walls until it looks like one big mural of awesomeness. The image is from an old photograph of Kaz and John Pall Sigmarsson battling head to head in a farmers walk event back in the 80’s. My friend Jennifer from ‘Iron and Emotion Design’ does my design work now and does an excellent job with these things. We have two banners finished and hanging already and will be getting three more in the near future.

The Best Gym in the Hood

Follow me on FaceBook

Follow me on Twitter

Ask me a question


Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved