EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
elitefts™ Flat Bench - Deluxe Competition Bench  $1399

Bench Bigger, Look Better

elitefts™ Power Rack - 3x3 Collegiate Power Rack  $2682

The world's best power rack.

11/16/2012 12:06:32 PM - Steve Pulcinella
Friday back

I call this the ‘All barbell, back like a bag of snakes” workout.

Hang power snatch:
40kgs x 5
50 x 5
60 x 5
70 x 3
80 x 3
90 x 2
100 x 2
105 x 1

Snatch grip high pull:
100kgs x 6
120 x 5
120 x 5
120 x 5
120 x 5

Barbell rows:
100kgs x 12
120 x 10
140 x 8
140 x 8
140 x 8

Inverted rows:
3 sets till failure- 14, 12, 8

Barbell Shrugs:
150kgs x 20
190 x 15
210 x 12
230 x 10

Back hyper extensions:
One set till failure: 50 reps

Pictured here is the second banner that is part of what is going to eventually cover two entire walls until it looks like one big mural of awesomeness. The image is from an old photograph of Kaz and John Pall Sigmarsson battling head to head in a farmers walk event back in the 80’s. My friend Jennifer from ‘Iron and Emotion Design’ does my design work now and does an excellent job with these things. We have two banners finished and hanging already and will be getting three more in the near future.

The Best Gym in the Hood

Follow me on FaceBook

Follow me on Twitter

Ask me a question


Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved