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11/16/2012 11:47:54 AM -
Squat / Pull Day


Warm up

Soft tissue work: ELITEFTS roller, rumble roller, theracain, stick, and lacrosse ball.

I hit my entire body for 10 minutes.

Mobility Work: 10 movements for 1 set of 10 reps each

Squat

135 for 5

235 for 5

325 for 3

415 for 2

475 for 5

Deadlift

245 for 5

Glute Ham Raise

3 sets of 15

Knee Ext

3 sets of 15

DONE

Nothing much here. Not quite a deload and not quote a hard workout. Its good mix that serves me purpose and keeps me healthy. Winding down and icing up as I write.

DONE

The meet is two weeks out.




,
Scott Yard


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