EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis Rogers
Swiss Multi Grip Fat Cable Bar™  $139

The Swiss Bar just hit the cable unit.

PowerMax Conditioning Rope  $116

It's time to battle!
**Price depends on options**

11/15/2012 3:32:24 PM - Steve Pulcinella
Shoulders and bi's

I beat on my shoulders a bit today:

Standing press:
135 x 8
175 x 8
195 x5
205 x 5
215 x 5
225 x 3
235 x 3
135 x 14
135 x 12

Superset: upright rows/side laterals:
135/45 x 15
155/55 x 12
175/65 x 10
195/65 x 8

Superset rear delt raise/band pull-a-parts:
55lbs x 4 sets

Reverse grip barbell curls:
95 x 15
135 x 10
155 x 8
175 x 6
195 x 5

Dumbbell hammer curls:
65’s x 3 sets of 8

Front neck raises:
4 x 12

Standing abs:
4 x 8

The Best Gym in the Hood


Follow me on FaceBook


Follow me on Twitter


Ask me a question


,


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved