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Train your hamstrings the correct way!

11/15/2012 3:32:24 PM - Steve Pulcinella
Shoulders and bi's

I beat on my shoulders a bit today:

Standing press:
135 x 8
175 x 8
195 x5
205 x 5
215 x 5
225 x 3
235 x 3
135 x 14
135 x 12

Superset: upright rows/side laterals:
135/45 x 15
155/55 x 12
175/65 x 10
195/65 x 8

Superset rear delt raise/band pull-a-parts:
55lbs x 4 sets

Reverse grip barbell curls:
95 x 15
135 x 10
155 x 8
175 x 6
195 x 5

Dumbbell hammer curls:
65’s x 3 sets of 8

Front neck raises:
4 x 12

Standing abs:
4 x 8

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