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11/15/2012 6:28:03 AM -
Past few days

SUNDAY
HIIT, 20 minutes on treadmill

MONDAY
Band warmup
Med grip floor press (5 lb plates under elbows) 135/225/315/365/385x6
JM press from floor 135 4x10
Rev band pulldowns w/avg band 5x10
Preacher dbl curls 15/20/20/25/25x10

This was a pretty uninspired session. I trained in the am, plus it's my first back after a week deload. It was a good start. Looking forward to getting back after it on Friday

TUESDAY
LISS, 20 minutes treadmill
Physio ball hamstring curls
Band TKE's 3x10
Calf raises 3x10

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Vincent Dizenzo


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