EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis Rogers
elitefts™ Get Hooge Hoodie  $31.95

For all the sultans of swole out there.

Rumble Roller Extra Firm Compact 12x5  $44.95

It hurts so good!

11/13/2012 8:18:49 PM -
Twitter Chat Tips and Video Explanation

Post Meet Training Tip #1 - Keep volume the same but lower intensity

Post Meet Training Tip #2 - Read this http://bit.ly/UkddNJ

Post Meet Training Tip #3 - Reduce Spinal Compression with no loads on back for 4-6 weeks

Post Meet Training Tip #4 - No barbells in hand for 4-6 weeks

Post Meet Training Tip #5 - Don't allow strength to fall more than 10%

Post Meet Training Tip #6 - Slowly bring your GPP back up

Post Meet Training Tip #7 - After the first week pull back on restoration methods

Post Meet Training Tip #8 - Take notes the night of the meet on what went right / wrong

Post Meet Training Tip #9 - Pay back to others the time and sacrifices they made on your behalf to compete

Post Meet Training Tip #10 - If you are injured - address it now.

Dust Mode Training Tip #1 - No matter what keep training. Don't stop just because you want to. Stop only when you need to.

Dust Mode Training Tip #2 - Know while you can't see and feel the progress this phase is necessary for it to happen.

Dust Mode Training Tip #3 - Remind yourself THIS is when 90% will quit. Be that 10% that doesn't

Dust Mode Training Tip #4 - Try new things to make the training more fun

Dust Mode Training Tip #5 - Reduce the intensity to avoid injury

Dust Mode Training Tip #6 - Reduce training density

Dave Tate

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved