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11/13/2012 10:45:54 AM -
Saturday - Lower

Stretching
Inversion table
McGill situps x50
Seated ssb gm's 65 5x10
SSB squats 175 10x10 60 sec RI

Still nursing the back. With the back comes some knee problems also. That's why I have been stretching and getting on the inversion table.

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The life of a bench only queen,
Vincent Dizenzo


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