EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoPro Bodybuilding LogsMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Peg Board Climbers (15" x 60")  $396

Peg Board Climbers (15" x 60")

eliteftsô Foam Roller 36x6 Regular $19.95 / On Sale $12.97

Work out the kinks with our tough roller.

11/12/2012 2:48:12 PM - Steve Pulcinella
Monday training

Today is Veterans Day and I just wanted to really send out a heartfelt thank you for all our servicemen past and present. Itís an amazing thing you all do as well as the ultimate sacrifice. And I say this as a person who could never fathom putting my life on the line like that. Not only canít I imagine that, I couldnít even imagine joining the service at all. I just am not cut out for that way of life. I could only imagine how much I would be bitching and moaning about how hungry I am, how hot I am, how bad I had to poop, how much my feet hurt, how much it would suck that my mom wasnít there to cook for me and do my laundry and how heavy my back pack is on those long ass hikes. Not to mention how bad Iíd be shitting myself if I ever really got into battle and bullets were whizzing over my head. God bless you men and women.

I finally received my Compex portable stim unit on Friday and started using it on my banged up shoulder. I zapped my deltoid three days in a row so far and training today felt really good. I would definitely say I've had a remarkable improvement. Whether itís just getting better on its own or was it all from the stim I donít know. But my shoulder has definitely turned the corner. Of course Iím too stupid to actually make it function and too muscle bound to reach my own shoulder so I need my wife to set it up and put it on me while I sit there like a big retard.

Today I went light but kind of hard:

Narrow grip bench:
Worked up to 185 + 80 in band tension: 5 sets of 5 paused then repped out 12 touch and go on my last set. NO SHOULDER PAIN!

Low incline flyes: 5 sets of 15, lots of stretch and lots of squeeze on each.

Rolling dumbbell extensions: 5 sets till failure

Triceps push-ups: 5 sets till failure

The Best Gym in the Hood


Follow me on FaceBook


Follow me on Twitter


Ask me a question


,


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved