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11/8/2012 9:53:38 AM -
Tuesday & Wed

LOG SUMMARY NOTE:
After 42 weeks of straight high volume training the decision to take a few weeks off training was made Oct 5th. What you will see in these log posts will be a gradual increase in volume, workload and density. These variables will not increase at the same time and will also be dependent on movement selection.

During my time off there was no training at all, I ate what I wanted -- when I wanted. I did zero cardio, stretching or anything that even resembled training. I lived like the "normal person" got weak, lost weight and got fat. Now it's time to NOT be normal anymore.

If you want to watch the path from normal to training insane stay tuned. This won't happen in 1-2 weeks but rather over the course of a couple months.





-- still using weights that are light but not as light as last week. Also still do all the same back and hip mobility crap before I train and a ton of stretching afterwards. I hate this crap but have to keep doing it for now.


Stiff Leg Deadlifts
* 4 warm up sets
* 4 sets of 10 with 145

Leg Press
* 5 warm up sets of 10
* 4 work sets of 10 using 7pps

Standing Leg Curl
* 4 sets of 10

Wednesday was a day off.




,
Dave Tate


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